Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256752121 · Data last verified:
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Common questions
How many calories are in Erdnuss-mais-mix?
Erdnuss-mais-mix by Ja! has 543 kcal per 100 g. One serving (100 g) is about 543 kcal.
How much protein is in Erdnuss-mais-mix?
Erdnuss-mais-mix contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Erdnuss-mais-mix a good source of protein?
Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Erdnuss-mais-mix high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Erdnuss-mais-mix high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Erdnuss-mais-mix a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Erdnuss-mais-mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), saturated fat (5.2 g), sodium (520 mg); points in favor come from fiber (7.2 g), protein (17 g). Overall that places it in band C.
How much Erdnuss-mais-mix is 100 calories?
About 18 g of Erdnuss-mais-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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