Meat · Nutrition facts

Entrecot Ternera

161 kcal per 100 g, with 20.9 g protein, 0.5 g carbs and 8.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Entrecot TerneraNutri-Score BCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
20.9 g
Protein
52% of calories
0.5 g
Carbs
1% of calories
8.3 g
Fat
47% of calories
Macro split
Protein 52%Carbs 1%Fat 47%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat4.1g20% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2258741004117 · Data last verified:

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2258741004117

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Common questions

How many calories are in Entrecot Ternera?

Entrecot Ternera by Lidl has 161 kcal per 100 g.

How much protein is in Entrecot Ternera?

Entrecot Ternera contains 20.9 g of protein per 100 g.

Is Entrecot Ternera a good source of protein?

Yes — 20.9 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Entrecot Ternera keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Entrecot Ternera low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Entrecot Ternera have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (20.9 g). Overall that places it in band B.

How much Entrecot Ternera is 100 calories?

About 62 g of Entrecot Ternera equals 100 kcal.

Is Entrecot Ternera high in sugar or fat?

Per 100 g it has 0.1 g sugar and 8.3 g fat (4.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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