Egg Salad Finger Roll

Egg Salad Finger Roll by Market Basket has 284 kcal per 100 g. One serving (74 g) is about 210 kcal.

Egg Salad Finger Roll contains 10.8 g of protein per 100 g — about 8 g per 74 g serving.

Yes — 10.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (10.8 g). Overall that places it in band C.

About 35 g of Egg Salad Finger Roll equals 100 kcal.

It is a good source: 1000 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.