Dip Elote

Dip Elote by Delico has 205 kcal per 100 g. One serving (30 g) is about 62 kcal.

Dip Elote contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (413.2 mg); points in favor come from fiber (11 g). Overall that places it in band C.

About 49 g of Dip Elote equals 100 kcal.

Per 100 g it has 0 g sugar and 17.3 g fat (8.7 g saturated). Fat provides 85% of its calories, so portion size matters most here.