Dairy & Eggs · Nutrition facts

Queso Azul

by BonÀrea

219 kcal per 100 g, with 6.6 g protein, 2.7 g carbs and 20.2 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Queso AzulNutri-Score DCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
6.6 g
Protein
12% of calories
2.7 g
Carbs
5% of calories
20.2 g
Fat
83% of calories
Macro split
Protein 12%Carbs 5%Fat 83%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat12.3g62% DV
Sodium752mg33% DV
Calcium348mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413585032069 · Data last verified:

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Barcode

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8413585032069

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Common questions

How many calories are in Queso Azul?

Queso Azul by BonÀrea has 219 kcal per 100 g.

How much protein is in Queso Azul?

Queso Azul contains 6.6 g of protein per 100 g.

Is Queso Azul keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Azul high in saturated fat?

It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Queso Azul high in sodium?

Yes — 752 mg of sodium per 100 g, about 33% of the daily value.

Why does Queso Azul have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.3 g), sodium (752 mg). Overall that places it in band D.

How much Queso Azul is 100 calories?

About 46 g of Queso Azul equals 100 kcal.

Is Queso Azul a good source of calcium?

It is a good source: 348 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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