Crunchy Maple & Pecan Peanut Butter

Crunchy Maple & Pecan Peanut Butter by Aldi has 662 kcal per 100 g.

Crunchy Maple & Pecan Peanut Butter contains 21.1 g of protein per 100 g.

Yes — 21.1 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (662 kcal), sugar (16.2 g), saturated fat (9.8 g); points in favor come from protein (21.1 g). Overall that places it in band D.

About 15 g of Crunchy Maple & Pecan Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 662 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 331 kcal.