Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930010265 · Data last verified:
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Common questions
How many calories are in Cruesly Mélange De Noix?
Cruesly Mélange De Noix by Quaker has 462 kcal per 100 g. One serving (45 g) is about 208 kcal.
How much protein is in Cruesly Mélange De Noix?
Cruesly Mélange De Noix contains 8.5 g of protein per 100 g — about 3.8 g per 45 g serving.
Is Cruesly Mélange De Noix low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cruesly Mélange De Noix a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Cruesly Mélange De Noix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (12 g); points in favor come from fiber (10 g), protein (8.5 g). Overall that places it in band A.
How much Cruesly Mélange De Noix is 100 calories?
About 22 g of Cruesly Mélange De Noix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruesly Mélange De Noix high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
Is Cruesly Mélange De Noix a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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