Other · Nutrition facts

Croquetas De Espinacas

171 kcal per 100 g, with 3.4 g protein, 19 g carbs and 8.5 g fat. Full micronutrients and serving info below.

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Croquetas De EspinacasNutri-Score BCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
3.4 g
Protein
8% of calories
19 g
Carbs
46% of calories
8.5 g
Fat
46% of calories
Macro split
Protein 8%Carbs 46%Fat 46%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar6.4g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium269.5mg6% DV
Calcium50.5mg4% DV
Iron1.7mg9% DV
Vitamin C11.8mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8427260050460 · Data last verified:

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8427260050460

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Common questions

How many calories are in Croquetas De Espinacas?

Croquetas De Espinacas by Preli has 171 kcal per 100 g.

How much protein is in Croquetas De Espinacas?

Croquetas De Espinacas contains 3.4 g of protein per 100 g.

Why does Croquetas De Espinacas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.

How much Croquetas De Espinacas is 100 calories?

About 58 g of Croquetas De Espinacas equals 100 kcal.

Is Croquetas De Espinacas a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Croquetas De Espinacas a good source of vitamin C?

It is a moderate source: 11.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Croquetas De Espinacas high in sugar or fat?

Per 100 g it has 6.4 g sugar and 8.5 g fat (1 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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