Other · Nutrition facts

Aardappelschotel

145 kcal per 100 g, with 4 g protein, 19 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Potassium
Track it in the free Dietly app
AardappelschotelNutri-Score BCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
4 g
Protein
11% of calories
19 g
Carbs
54% of calories
5.5 g
Fat
35% of calories
Macro split
Protein 11%Carbs 54%Fat 35%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.2g
Saturated fat1.4g7% DV
Cholesterol7.5mg2% DV
Sodium200mg9% DV
Potassium347.3mg7% DV
Calcium6.7mg1% DV
Iron0.3mg2% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710449914890 · Data last verified:

Compare Aardappelschotel with another food

Barcode

scan it with any barcode app

8710449914890

Dietly — AI Calorie Counter

Log Aardappelschotel in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Aardappelschotel?

Aardappelschotel by Aviko has 145 kcal per 100 g.

How much protein is in Aardappelschotel?

Aardappelschotel contains 4 g of protein per 100 g.

Is Aardappelschotel low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Aardappelschotel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Aardappelschotel is 100 calories?

About 69 g of Aardappelschotel equals 100 kcal.

Is Aardappelschotel high in sugar or fat?

Per 100 g it has 1.2 g sugar and 5.5 g fat (1.4 g saturated). Fat provides 35% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API