Snacks · Nutrition facts

Croq'soufflés

by Grillon d'Or

479 kcal per 100 g, with 17 g protein, 44 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Croq'soufflésNutri-Score CCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
17 g
Protein
14% of calories
44 g
Carbs
38% of calories
25 g
Fat
48% of calories
Macro split
Protein 14%Carbs 38%Fat 48%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat3.4g17% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3421557910258 · Data last verified:

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3421557910258

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Common questions

How many calories are in Croq'soufflés?

Croq'soufflés by Grillon d'Or has 479 kcal per 100 g.

How much protein is in Croq'soufflés?

Croq'soufflés contains 17 g of protein per 100 g.

Is Croq'soufflés a good source of protein?

Yes — 17 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Croq'soufflés low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Is Croq'soufflés high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Croq'soufflés have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (3.4 g), sodium (520 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Croq'soufflés is 100 calories?

About 21 g of Croq'soufflés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croq'soufflés high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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