Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3423720014060 · Data last verified:
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Common questions
How many calories are in Palets À L'épeautre?
Palets À L'épeautre by BIO SOLEIL has 483 kcal per 100 g.
How much protein is in Palets À L'épeautre?
Palets À L'épeautre contains 7.1 g of protein per 100 g.
Is Palets À L'épeautre high in sugar?
Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Palets À L'épeautre high in saturated fat?
It has 16.8 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Palets À L'épeautre low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Palets À L'épeautre a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Palets À L'épeautre have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (17.9 g), saturated fat (16.8 g); points in favor come from fiber (6.5 g). Overall that places it in band C.
How much Palets À L'épeautre is 100 calories?
About 21 g of Palets À L'épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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