Snacks · Nutrition facts

Croissant

501 kcal per 100 g, with 9.8 g protein, 45 g carbs and 31 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

501 kcal
Calories
25% of a 2000 kcal day
9.8 g
Protein
8% of calories
45 g
Carbs
36% of calories
31 g
Fat
56% of calories
Macro split
Protein 8%Carbs 36%Fat 56%

Nutrition facts

per 100 g
Sugar11g
Saturated fat22g110% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0240417038702 · Data last verified:

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0240417038702

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Common questions

How many calories are in Croissant?

Croissant has 501 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 9.8 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (11 g), saturated fat (22 g), sodium (400 mg); points in favor come from protein (9.8 g). Overall that places it in band D.

How much Croissant is 100 calories?

About 20 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Croissant high in sugar or fat?

Per 100 g it has 11 g sugar and 31 g fat (22 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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