Gourmet Cookies

Gourmet Cookies has 517 kcal per 100 g.

Gourmet Cookies contains 16.7 g of protein per 100 g.

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (40 g), saturated fat (11.7 g); points in favor come from protein (16.7 g). Overall that places it in band E.

About 19 g of Gourmet Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.