Count On Us Ham And Mushroom Pizza

Count On Us Ham And Mushroom Pizza by Marks & Spencer has 179 kcal per 100 g. One serving (194 g) is about 347 kcal.

Count On Us Ham And Mushroom Pizza contains 10.2 g of protein per 100 g — about 19.8 g per 194 g serving.

Yes — 10.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 56 g of Count On Us Ham And Mushroom Pizza equals 100 kcal.

Per 100 g it has 3 g sugar and 3.4 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.