Cordons Bleus De Dinde (x 2)

Cordons Bleus De Dinde (x 2) by Carrefour has 212 kcal per 100 g. One serving (100 g) is about 212 kcal.

Cordons Bleus De Dinde (x 2) contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 47 g of Cordons Bleus De Dinde (x 2) equals 100 kcal.

Per 100 g it has 1.8 g sugar and 11 g fat (2.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.