Escalope Cordon Bleu

Escalope Cordon Bleu by Volae has 199 kcal per 100 g. One serving (100 g) is about 199 kcal.

Escalope Cordon Bleu contains 13.9 g of protein per 100 g — about 13.9 g per 100 g serving.

Yes — 13.9 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 15.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (13.9 g). Overall that places it in band B.

About 50 g of Escalope Cordon Bleu equals 100 kcal.

Per 100 g it has 1.9 g sugar and 8.8 g fat (1.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.