Meat · Nutrition facts

Coppa

326 kcal per 100 g, with 30.6 g protein, 0.6 g carbs and 22.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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CoppaNutri-Score DCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
30.6 g
Protein
38% of calories
0.6 g
Carbs
1% of calories
22.4 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat9.6g48% DV
Sodium2360mg103% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3119320006382 · Data last verified:

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3119320006382

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Common questions

How many calories are in Coppa?

Coppa has 326 kcal per 100 g.

How much protein is in Coppa?

Coppa contains 30.6 g of protein per 100 g.

Is Coppa a good source of protein?

Yes — 30.6 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Coppa keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coppa high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Coppa high in sodium?

Yes — 2360 mg of sodium per 100 g, about 103% of the daily value.

Why does Coppa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.6 g), sodium (2360 mg); points in favor come from protein (30.6 g). Overall that places it in band D.

How much Coppa is 100 calories?

About 31 g of Coppa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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