Meat · Nutrition facts

Plateau Coppa

342 kcal per 100 g, with 33 g protein, 0.7 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Plateau CoppaNutri-Score DCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
33 g
Protein
39% of calories
0.7 g
Carbs
1% of calories
23 g
Fat
60% of calories
Macro split
Protein 39%Carbs 1%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat9.9g50% DV
Cholesterol75.4mg25% DV
Sodium2080mg90% DV
Potassium367.2mg8% DV
Calcium12.4mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3272550000497 · Data last verified:

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Common questions

How many calories are in Plateau Coppa?

Plateau Coppa by Saucissons Roches Blanches has 342 kcal per 100 g.

How much protein is in Plateau Coppa?

Plateau Coppa contains 33 g of protein per 100 g.

Is Plateau Coppa a good source of protein?

Yes — 33 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Plateau Coppa keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Plateau Coppa high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Plateau Coppa high in sodium?

Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.

Why does Plateau Coppa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g), sodium (2080 mg); points in favor come from protein (33 g). Overall that places it in band D.

How much Plateau Coppa is 100 calories?

About 29 g of Plateau Coppa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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