Colomba Dolci Frutti

Colomba Dolci Frutti by Coop, Fiorfiore has 375 kcal per 100 g. One serving (83 g) is about 311 kcal.

Colomba Dolci Frutti contains 6.5 g of protein per 100 g — about 5.4 g per 83 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (26 g), saturated fat (11 g). Overall that places it in band D.

About 27 g of Colomba Dolci Frutti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.