Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120830029 · Data last verified:
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Common questions
How many calories are in Plum Cake Integrali Con Yogurt 100% Italiano?
Plum Cake Integrali Con Yogurt 100% Italiano by Coop has 398 kcal per 100 g. One serving (33 g) is about 131 kcal.
How much protein is in Plum Cake Integrali Con Yogurt 100% Italiano?
Plum Cake Integrali Con Yogurt 100% Italiano contains 6.8 g of protein per 100 g — about 2.2 g per 33 g serving.
Is Plum Cake Integrali Con Yogurt 100% Italiano high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Plum Cake Integrali Con Yogurt 100% Italiano a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Plum Cake Integrali Con Yogurt 100% Italiano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (30 g); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Plum Cake Integrali Con Yogurt 100% Italiano is 100 calories?
About 25 g of Plum Cake Integrali Con Yogurt 100% Italiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plum Cake Integrali Con Yogurt 100% Italiano high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
Is Plum Cake Integrali Con Yogurt 100% Italiano high in cholesterol?
It contains 78.9 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.
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