Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20225728 · Data last verified:
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Common questions
How many calories are in Cauliflower?
Cauliflower by Oaklands has 29 kcal per 100 g. One serving (80 g) is about 23 kcal.
How much protein is in Cauliflower?
Cauliflower contains 1.9 g of protein per 100 g — about 1.5 g per 80 g serving.
Is Cauliflower keto-friendly?
With 3.5 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cauliflower low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cauliflower have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Cauliflower is 100 calories?
About 345 g of Cauliflower equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cauliflower high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Cauliflower high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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