Other · Nutrition facts

Brócoli

by Arreshona

40 kcal per 100 g, with 2.4 g protein, 3.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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BrócoliNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
2.4 g
Protein
34% of calories
3.5 g
Carbs
50% of calories
0.5 g
Fat
16% of calories
Macro split
Protein 34%Carbs 50%Fat 16%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium357mg8% DV
Calcium45.9mg4% DV
Iron0.8mg4% DV
Vitamin C106mg118% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20495602 · Data last verified:

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Common questions

How many calories are in Brócoli?

Brócoli by Arreshona has 40 kcal per 100 g.

How much protein is in Brócoli?

Brócoli contains 2.4 g of protein per 100 g.

Is Brócoli keto-friendly?

With 3.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Brócoli low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Brócoli a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Brócoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Brócoli is 100 calories?

About 250 g of Brócoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Brócoli high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

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