Other · Nutrition facts

Caramande

480 kcal per 100 g, with 11 g protein, 49 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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CaramandeNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
11 g
Protein
9% of calories
49 g
Carbs
41% of calories
26 g
Fat
50% of calories
Macro split
Protein 9%Carbs 41%Fat 50%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar44g
Saturated fat2g10% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564884026091 · Data last verified:

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3564884026091

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Common questions

How many calories are in Caramande?

Caramande has 480 kcal per 100 g.

How much protein is in Caramande?

Caramande contains 11 g of protein per 100 g.

Is Caramande a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Caramande high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Caramande a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Caramande have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (44 g), sodium (400 mg); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band C.

How much Caramande is 100 calories?

About 21 g of Caramande equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caramande high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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