Côte D'or

Côte D'or by Côte d'or has 584 kcal per 100 g. One serving (100 g) is about 584 kcal.

Côte D'or contains 4.6 g of protein per 100 g — about 4.6 g per 100 g serving.

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), sugar (45 g), saturated fat (23 g); points in favor come from fiber (5.9 g). Overall that places it in band E.

About 17 g of Côte D'or equals 100 kcal. It is energy-dense, so small amounts add up quickly.