Dairy & Eggs · Nutrition facts

Butter Beans

by Biona Organic

93 kcal per 100 g, with 7.4 g protein, 14 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 100 g
High fiberPotassium
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Butter BeansNutri-Score ACompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
7.4 g
Protein
33% of calories
14 g
Carbs
62% of calories
0.6 g
Fat
5% of calories
Macro split
Protein 33%Carbs 62%Fat 5%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar1.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium350.4mg7% DV
Calcium27.3mg2% DV
Iron2.4mg13% DV
Vitamin C17.6mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722302754 · Data last verified:

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5032722302754

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Common questions

How many calories are in Butter Beans?

Butter Beans by Biona Organic has 93 kcal per 100 g. One serving (100 g) is about 93 kcal.

How much protein is in Butter Beans?

Butter Beans contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.

Is Butter Beans low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Butter Beans low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Butter Beans a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Butter Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band A.

How much Butter Beans is 100 calories?

About 108 g of Butter Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Butter Beans a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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