Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489107040 · Data last verified:
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Common questions
How many calories are in Birchwiod?
Birchwiod by Birchwood has 193 kcal per 100 g. One serving (333 g) is about 643 kcal.
How much protein is in Birchwiod?
Birchwiod contains 18.3 g of protein per 100 g — about 60.9 g per 333 g serving.
Is Birchwiod a good source of protein?
Yes — 18.3 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Birchwiod keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Birchwiod low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Birchwiod have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (18.3 g). Overall that places it in band B.
How much Birchwiod is 100 calories?
About 52 g of Birchwiod equals 100 kcal.
Is Birchwiod a good source of potassium?
It is a moderate source: 414 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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