Bio Tris Famiglia Di Farro

Bio Tris Famiglia Di Farro by Probio has 423 kcal per 100 g. One serving (6 g) is about 24 kcal.

Bio Tris Famiglia Di Farro contains 11 g of protein per 100 g — about 0.6 g per 6 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (14 g); points in favor come from fiber (5.3 g), protein (11 g). Overall that places it in band B.

About 24 g of Bio Tris Famiglia Di Farro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 14 g sugar and 10.3 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.