Barre Bio Fruits

Barre Bio Fruits by Rapunzel has 319 kcal per 100 g. One serving (40 g) is about 128 kcal.

Barre Bio Fruits contains 7.6 g of protein per 100 g — about 3 g per 40 g serving.

Yes — carbohydrates provide 79% of its calories (59 g per 100 g, of which 51 g is sugar). It also delivers 11 g of fiber.

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 86% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (51 g); points in favor come from fiber (11 g). Overall that places it in band C.

About 31 g of Barre Bio Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.