Dairy & Eggs · Nutrition facts

Balisto Milk

405 kcal per 100 g, with 0.4 g protein, 53 g carbs and 16 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Balisto MilkNutri-Score ECompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
0.4 g
Protein
0% of calories
53 g
Carbs
59% of calories
16 g
Fat
41% of calories
Macro split
Protein 0%Carbs 59%Fat 41%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar24g
Saturated fat8.2g41% DV
Sodium3480mg151% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 275000159526388250000345 · Data last verified:

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Common questions

How many calories are in Balisto Milk?

Balisto Milk has 405 kcal per 100 g.

How much protein is in Balisto Milk?

Balisto Milk contains 0.4 g of protein per 100 g.

Is Balisto Milk high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Balisto Milk high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Balisto Milk high in sodium?

Yes — 3480 mg of sodium per 100 g, about 151% of the daily value.

Is Balisto Milk a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Balisto Milk have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (24 g), saturated fat (8.2 g), sodium (3480 mg); points in favor come from fiber (7.6 g). Overall that places it in band E.

How much Balisto Milk is 100 calories?

About 25 g of Balisto Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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