Bacalhau À Brás

Bacalhau À Brás by Comida Fresca,Pingo Doce has 193 kcal per 100 g. One serving (350 g) is about 676 kcal.

Bacalhau À Brás contains 12.9 g of protein per 100 g — about 45.2 g per 350 g serving.

Yes — 12.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

About 52 g of Bacalhau À Brás equals 100 kcal.

It contains 88.2 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.