6 Quesos Mezcla Estilo Italiano

6 Quesos Mezcla Estilo Italiano by Sargento has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

6 Quesos Mezcla Estilo Italiano contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Yes — 23.3 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 711.2 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g), sodium (711.2 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

About 33 g of 6 Quesos Mezcla Estilo Italiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.