Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0111361800000 · Data last verified:
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Common questions
How many calories are in You Proteinbrot?
You Proteinbrot by You has 203 kcal per 100 g.
How much protein is in You Proteinbrot?
You Proteinbrot contains 17 g of protein per 100 g.
Is You Proteinbrot a good source of protein?
Yes — 17 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is You Proteinbrot low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Is You Proteinbrot high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is You Proteinbrot a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does You Proteinbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (8 g), protein (17 g). Overall that places it in band A.
How much You Proteinbrot is 100 calories?
About 49 g of You Proteinbrot equals 100 kcal.
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