Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346390588 · Data last verified:
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Common questions
How many calories are in Whole Medjool Dates?
Whole Medjool Dates by bettergoods has 275 kcal per 100 g. One serving (40 g) is about 110 kcal.
How much protein is in Whole Medjool Dates?
Whole Medjool Dates contains 0 g of protein per 100 g — about 0 g per 40 g serving.
Is Whole Medjool Dates high in carbs?
Yes — carbohydrates provide 100% of its calories (75 g per 100 g, of which 67.5 g is sugar). It also delivers 7.5 g of fiber.
Is Whole Medjool Dates high in sugar?
Yes — 67.5 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Whole Medjool Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Medjool Dates a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Whole Medjool Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Whole Medjool Dates is 100 calories?
About 36 g of Whole Medjool Dates equals 100 kcal.
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