Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850004884553 · Data last verified:
Compare White with another foodLog White in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in White?
White by Lotus has 5 kcal per 100 g.
How much protein is in White?
White contains 0 g of protein per 100 g.
Why does White have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
Is White high in calories?
No — only 5 kcal per 100 g; even a 300 g portion stays around 15 kcal.
Is White a good source of potassium?
It is a moderate source: 391.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is White a good source of calcium?
It is a good source: 433.3 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
Is White a good source of iron?
It is a good source: 13.3 mg per 100 g, about 74% of the daily value. A 200 g portion covers roughly 148%.
Is White high in sugar or fat?
Per 100 g it has 1.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
More Beverages foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API