Other · Nutrition facts

Weiße Bohnen

82 kcal per 100 g, with 5.7 g protein, 10 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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Weiße BohnenNutri-Score ACompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
5.7 g
Protein
34% of calories
10 g
Carbs
59% of calories
0.5 g
Fat
7% of calories
Macro split
Protein 34%Carbs 59%Fat 7%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar0.6g
Saturated fat0.2g1% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367156946 · Data last verified:

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4063367156946

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Common questions

How many calories are in Weiße Bohnen?

Weiße Bohnen by K-Classic has 82 kcal per 100 g.

How much protein is in Weiße Bohnen?

Weiße Bohnen contains 5.7 g of protein per 100 g.

Is Weiße Bohnen low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Weiße Bohnen a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Weiße Bohnen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.

How much Weiße Bohnen is 100 calories?

About 122 g of Weiße Bohnen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Weiße Bohnen high in sugar or fat?

Per 100 g it has 0.6 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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