Rote Kidney Bohnen 200g

Rote Kidney Bohnen 200g by KClassic, K-Classic has 109 kcal per 100 g. One serving (100 g) is about 109 kcal.

Rote Kidney Bohnen 200g contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

Yes — only 0.1 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.

About 92 g of Rote Kidney Bohnen 200g equals 100 kcal.

Per 100 g it has 0.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.