Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0731030000066 · Data last verified:
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Common questions
How many calories are in Wasa?
Wasa by Wasa has 394 kcal per 100 g.
How much protein is in Wasa?
Wasa contains 11 g of protein per 100 g.
Is Wasa a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Wasa high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Wasa a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Wasa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sodium (1000 mg); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band C.
How much Wasa is 100 calories?
About 25 g of Wasa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasa high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
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