Other · Nutrition facts

Quesadilla

400 kcal per 100 g, with 6.7 g protein, 53.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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QuesadillaNutri-Score ECompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
6.7 g
Protein
6% of calories
53.3 g
Carbs
51% of calories
20 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar30g
Saturated fat16.7g84% DV
Sodium350mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0763441101339 · Data last verified:

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Barcode

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0763441101339

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Common questions

How many calories are in Quesadilla?

Quesadilla has 400 kcal per 100 g.

How much protein is in Quesadilla?

Quesadilla contains 6.7 g of protein per 100 g.

Is Quesadilla high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Quesadilla high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Why does Quesadilla have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (30 g), saturated fat (16.7 g). Overall that places it in band E.

How much Quesadilla is 100 calories?

About 25 g of Quesadilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quesadilla high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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