Vollkorn Wraps

Vollkorn Wraps by Ja! has 281 kcal per 100 g. One serving (62 g) is about 174 kcal.

Vollkorn Wraps contains 9.5 g of protein per 100 g — about 5.9 g per 62 g serving.

Yes — carbohydrates provide 70% of its calories (46.8 g per 100 g, of which 1.5 g is sugar). It also delivers 7.9 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 46.8 g of carbs come from starch and fiber rather than sugar.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (9.5 g). Overall that places it in band A.

About 36 g of Vollkorn Wraps equals 100 kcal.

Per 100 g it has 1.5 g sugar and 4.7 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.