Vivo Avena Choc

Vivo Avena Choc by Carozzi has 320 kcal per 100 g. One serving (12 g) is about 40 kcal.

Vivo Avena Choc contains 11.2 g of protein per 100 g — about 1.4 g per 12 g serving.

Yes — 11.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (11.2 g). Overall that places it in band A.

About 31 g of Vivo Avena Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.8 g sugar and 6.4 g fat (2.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.