Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802000017872 · Data last verified:
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Common questions
How many calories are in Avena Multisemillas?
Avena Multisemillas by Quaker has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Avena Multisemillas?
Avena Multisemillas contains 11.3 g of protein per 100 g — about 4.5 g per 40 g serving.
Is Avena Multisemillas a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Avena Multisemillas high in carbs?
Yes — carbohydrates provide 75% of its calories (69.1 g per 100 g, of which 1.3 g is sugar).
Is Avena Multisemillas low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 69.1 g of carbs come from starch and fiber rather than sugar.
Is Avena Multisemillas low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Avena Multisemillas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band B.
How much Avena Multisemillas is 100 calories?
About 31 g of Avena Multisemillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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