Meat · Nutrition facts

Veganer Schinkenspicker Mit Schnittlauch

by Rügenwalder Mühle

143 kcal per 100 g, with 2.2 g protein, 3.4 g carbs and 12 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Veganer Schinkenspicker Mit SchnittlauchNutri-Score CCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
2.2 g
Protein
7% of calories
3.4 g
Carbs
10% of calories
12 g
Fat
83% of calories
Macro split
Protein 7%Carbs 10%Fat 83%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar1.4g
Saturated fat1g5% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04041160 · Data last verified:

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Common questions

How many calories are in Veganer Schinkenspicker Mit Schnittlauch?

Veganer Schinkenspicker Mit Schnittlauch by Rügenwalder Mühle has 143 kcal per 100 g.

How much protein is in Veganer Schinkenspicker Mit Schnittlauch?

Veganer Schinkenspicker Mit Schnittlauch contains 2.2 g of protein per 100 g.

Is Veganer Schinkenspicker Mit Schnittlauch keto-friendly?

With 3.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Veganer Schinkenspicker Mit Schnittlauch high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Veganer Schinkenspicker Mit Schnittlauch a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Veganer Schinkenspicker Mit Schnittlauch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Veganer Schinkenspicker Mit Schnittlauch is 100 calories?

About 70 g of Veganer Schinkenspicker Mit Schnittlauch equals 100 kcal.

Is Veganer Schinkenspicker Mit Schnittlauch high in sugar or fat?

Per 100 g it has 1.4 g sugar and 12 g fat (1 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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