Meat · Nutrition facts

Veganer Schinken Spicker Mit Grillgemüse

by Rügenwalder Mühle

145 kcal per 100 g, with 2.2 g protein, 3.7 g carbs and 12 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Veganer Schinken Spicker Mit GrillgemüseNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
2.2 g
Protein
7% of calories
3.7 g
Carbs
11% of calories
12 g
Fat
82% of calories
Macro split
Protein 7%Carbs 11%Fat 82%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar2.1g
Saturated fat1g5% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2300970001617 · Data last verified:

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2300970001617

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Common questions

How many calories are in Veganer Schinken Spicker Mit Grillgemüse?

Veganer Schinken Spicker Mit Grillgemüse by Rügenwalder Mühle has 145 kcal per 100 g.

How much protein is in Veganer Schinken Spicker Mit Grillgemüse?

Veganer Schinken Spicker Mit Grillgemüse contains 2.2 g of protein per 100 g.

Is Veganer Schinken Spicker Mit Grillgemüse keto-friendly?

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Veganer Schinken Spicker Mit Grillgemüse high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Veganer Schinken Spicker Mit Grillgemüse a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Veganer Schinken Spicker Mit Grillgemüse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (6.5 g). Overall that places it in band C.

How much Veganer Schinken Spicker Mit Grillgemüse is 100 calories?

About 69 g of Veganer Schinken Spicker Mit Grillgemüse equals 100 kcal.

Is Veganer Schinken Spicker Mit Grillgemüse high in sugar or fat?

Per 100 g it has 2.1 g sugar and 12 g fat (1 g saturated). Fat provides 82% of its calories, so portion size matters most here.

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