Other · Nutrition facts

Veganer Ei-ersatz

325 kcal per 100 g, with 30 g protein, 14 g carbs and 8.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Veganer Ei-ersatzNutri-Score ACompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
30 g
Protein
48% of calories
14 g
Carbs
22% of calories
8.3 g
Fat
30% of calories
Macro split
Protein 48%Carbs 22%Fat 30%

Nutrition facts

per 100 g
Fiber14.6g52% DV
Sugar6.6g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium733.4mg16% DV
Calcium127.1mg10% DV
Iron3.9mg22% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42306481 · Data last verified:

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Common questions

How many calories are in Veganer Ei-ersatz?

Veganer Ei-ersatz by Alnatura has 325 kcal per 100 g.

How much protein is in Veganer Ei-ersatz?

Veganer Ei-ersatz contains 30 g of protein per 100 g.

Is Veganer Ei-ersatz a good source of protein?

Yes — 30 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Veganer Ei-ersatz low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Veganer Ei-ersatz a good source of fiber?

It provides 14.6 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Why does Veganer Ei-ersatz have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.6 g), protein (30 g). Overall that places it in band A.

How much Veganer Ei-ersatz is 100 calories?

About 31 g of Veganer Ei-ersatz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Veganer Ei-ersatz a good source of potassium?

It is a moderate source: 733.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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