Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584048223 · Data last verified:
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Common questions
How many calories are in Tempeh Bio?
Tempeh Bio by El Granero Integral has 99 kcal per 100 g. One serving (175 g) is about 173 kcal.
How much protein is in Tempeh Bio?
Tempeh Bio contains 10.1 g of protein per 100 g — about 17.7 g per 175 g serving.
Is Tempeh Bio a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Tempeh Bio keto-friendly?
With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tempeh Bio low in sodium?
Yes — just 22.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Tempeh Bio a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Tempeh Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (10.1 g). Overall that places it in band A.
How much Tempeh Bio is 100 calories?
About 101 g of Tempeh Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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