Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0794712796299 · Data last verified:
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Common questions
How many calories are in Sweetened Coconut Flakes?
Sweetened Coconut Flakes has 520 kcal per 100 g.
How much protein is in Sweetened Coconut Flakes?
Sweetened Coconut Flakes contains 6 g of protein per 100 g.
Is Sweetened Coconut Flakes high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Sweetened Coconut Flakes high in saturated fat?
It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.
Is Sweetened Coconut Flakes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sweetened Coconut Flakes a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Sweetened Coconut Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (26 g), saturated fat (30 g); points in favor come from fiber (14 g). Overall that places it in band D.
How much Sweetened Coconut Flakes is 100 calories?
About 19 g of Sweetened Coconut Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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