Spinazie Kip Aardappel

Spinazie Kip Aardappel by Olvarit has 76 kcal per 100 g. One serving (250 g) is about 190 kcal.

Spinazie Kip Aardappel contains 3.4 g of protein per 100 g — about 8.5 g per 250 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 132 g of Spinazie Kip Aardappel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.3 g sugar and 2.5 g fat (0.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.