Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902751532937 · Data last verified:
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Common questions
How many calories are in Ciecierzyca?
Ciecierzyca by Ecobi has 122 kcal per 100 g.
How much protein is in Ciecierzyca?
Ciecierzyca contains 6.7 g of protein per 100 g.
Is Ciecierzyca low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Ciecierzyca a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Ciecierzyca have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.
How much Ciecierzyca is 100 calories?
About 82 g of Ciecierzyca equals 100 kcal.
Is Ciecierzyca high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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