Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111242103443 · Data last verified:
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Common questions
How many calories are in ياغورت?
ياغورت by Jaouda, بيرلي has 118 kcal per 100 g.
How much protein is in ياغورت?
ياغورت contains 7.3 g of protein per 100 g.
Is ياغورت low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does ياغورت have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.
How much ياغورت is 100 calories?
About 85 g of ياغورت equals 100 kcal.
Is ياغورت a good source of calcium?
It is a moderate source: 225 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is ياغورت high in sugar or fat?
Per 100 g it has 10 g sugar and 3.9 g fat (2.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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