Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600560502 · Data last verified:
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Common questions
How many calories are in Southern Fried Chicken Breast Fillet Burgers?
Southern Fried Chicken Breast Fillet Burgers by Roosters has 217 kcal per 100 g. One serving (93 g) is about 202 kcal.
How much protein is in Southern Fried Chicken Breast Fillet Burgers?
Southern Fried Chicken Breast Fillet Burgers contains 15.4 g of protein per 100 g — about 14.3 g per 93 g serving.
Is Southern Fried Chicken Breast Fillet Burgers a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Southern Fried Chicken Breast Fillet Burgers low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.
Is Southern Fried Chicken Breast Fillet Burgers low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Southern Fried Chicken Breast Fillet Burgers have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.4 g). Overall that places it in band A.
How much Southern Fried Chicken Breast Fillet Burgers is 100 calories?
About 46 g of Southern Fried Chicken Breast Fillet Burgers equals 100 kcal.
Is Southern Fried Chicken Breast Fillet Burgers high in sugar or fat?
Per 100 g it has 0.9 g sugar and 10.8 g fat (1.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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